F.I.T. Future Champions

F.I.T. Future Champions Programme is designed for the stars of the future.

On our F.I.T. Future Champions programme, our UKSCA qualified Strength and Conditioning Coaches (for more information see our article ‘What is strength and conditioning’) utilise the Long-Term Athlete Development Plan:

  • Learn fundamentals of corrective movement patterns - Fun.

  • Learn to Train - Acquire a wide range of skills necessary for a wide range of sporting activities .

  • Train to Train – ‘Building the Engine’ and exploiting the sensitive periods of accelerated adaptation to training.

  • Train to Compete – ‘Optimising the Engine’ periodised training surrounding competition phases.

Each athlete undertakes an initial assessment specific for their sport. We collect information and data that is utilized to assess performance and enhance the training. All our coaches have a current DBS check, First Aid qualification and must adhere to the F.I.T. safeguarding policy.

Aimed at all sports, levels and abilities, we assess, coach and programme each athlete to help them achieve their individual goals and objectives. Our junior athletes will not only be working on their physical gains whilst in the gym but also their communication, social and behavioural skills as they learn to train in a semi-private training environment. We offer a monthly memberships or block packages with sessions starting from £18.

F.I.T. Future Champions is a very popular program and we are very proud to have already seen significant results, from gaining national and international sports scholarships as well as helping make the transition to professional sport.

Our Future Champions Programme is also delivered in a group format for local athletic, swimming and sports clubs, as well as some of the leading schools in the area. Should you wish to find out more details on what coaching we could deliver for your team/squad, on, or off site please contact us via the form below.


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“My son has been with Teleris' team for nearly 3 years now, the physical difference is enormous, the mental aspect is as equal to his physical change.

Very highly recommended for anyone who wants to experience a professional and highly dedicated team of experts.”

Alan Dobson