F.I.T. Bespoke is a fully integrated service, tailored to your individual needs to help you achieve your goals, whatever they may be.
Our coaches are qualified to exacting UKSCA standards (for more information see our article ‘What is strength and conditioning’). Your first session is on the house, during which you will discuss your goals with us and undertake a bespoke F.I.T. movement assessment. This gives us a chance to understand better any training barriers you may have, your training and injury history and your current physical capabilities. Based on the outcomes your coach will then design the best possible programme for you to achieve your goals.
This is your service - you decide.
We offer Semi Private Coaching, a unique concept that creates a highly positive and motivating environment where your F.I.T. Coach will assess, guide and train you alongside a maximum of three other clients. Each of you will be working to your own individual programme but you get the added benefit of some company along the way. Your F.I.T. programme will be revaluated after 4 – 6 sessions with a review conducted after 3 months to assess progress and revaluate training goals. If you prefer to work 1 on 1, no problems. Sessions start from £31.25 and included in your monthly membership you have access to all the F.I.T. Groups, Yoga and open training within the gym. We do not offer quick fixes, success is about time and effort, our job is to support, inspire and motivate you along the way. We ask to work with you for a minimum of three months, in our experience it takes this time to deliver marked results.
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“It is a struggle to balance training with work and other commitments. The team at F.I.T. are really flexible and help me keep to my training programme whilst providing a relaxed and fun environment in which to train. I have completed my first trail marathon this year and am enjoying being injury free for the first time in a long while”