F.I.T. Group

F.I.T. Group is designed for those clients who want to take advantage of expert programming and coaching whilst working in a group environment.

What makes it so good?

Each session is designed specifically by our UKSCA accredited expert Strength and Conditioning Coaches (for more information see our article ‘What is strength and conditioning’) to allow us to explicitly follow and track your progression. We are here to help you achieve specific outcomes in line with your own goals and objectives. Our monthly tests which vary in training focuses, allow you to measure your progress.

  • There are 26 Classes a week, Weekdays: 6am, 7am, 12.15pm, 5.45pm, 6.45pm, with a daily focus, either Strength, Conditioning or Movement.

  • The classes are 45 min in length and designed to test you to your maximum capabilities.

  • We keep the class size to a maximum 12 members to allow a strong focus on coaching, with corrective techniques and progressive loading.

  • We offer a pay as you go option at £10 per session or unlimited access for £80 per month.

It is really important to us that you are happy here which is why your first session is on the house so you can try us out. Come down to the gym, meet the coaches and trial a session on us…it’ll be the best decision you make.




“I joined F.I.T. as I wanted to join a gym that I knew could support me with my knee problems.

I persuaded James to come with me as I was really nervous as I hadn't ever been a ‘gym go-er’! The first session was tough after years of not exercising but everyone was so friendly and welcoming we felt bad not coming back!

Over two years on we are both still coming - it has totally transformed our lives! We do the group sessions together and separately depending on our schedules. We have made some great friends and improved our fitness - training as a couple allows us to spend time together and keep each other motivated.

Everyone is so supportive, all the sessions feel personalised and we are really noticing the results! We are so lucky to have found something we genuinely enjoy and we can’t imagine life without the F.I.T. now!”

Charlie Barlow