Gone are the days of training alone. Be part of a great community that shares the same goal, improved function, whatever the level.
Whether you want to be the best at what you do, rehabilitate an injury in order to get back to your chosen sport, or simply just to keep active, we will make sure that your F.I.T. programme meets your individual needs. Our F.I.T. programmes are designed using the latest sport science and strength and conditioning methods used by professional athletes to help you achieve your goals faster and safer.
Your F.I.T. Journey
Your F.I.T. journey begins with a comprehensive, bespoke evaluation of your movement patterns, working together with you to develop a F.I.T. programme suitable for you that will deliver the results you want.
We will take you through your training step by step in our state-of-the-art gym facilities using the latest technology and high quality coaching. We will work with you towards your goals as well as developing your understanding of how your body works and how best to train it to maximise and maintain results.
Whatever F.I.T.s for you! You can take advantage of our full timetable be part of a group or choose to train with a private coach.